100 Healthy Meal Prep Recipes For Weight Loss You Need To Try
Are you looking for the most delicious healthy meal prep recipes that are easy to prepare? If so, you’ll love these creative meal prep ideas!
Meal prepping is such a great way to save money and time, and it can also be an extremely good way of making sure that you’re sticking to clean eating. If you haven’t tried meal prepping before, the concept is pretty simple: essentially, all you need to do is create enough food to last you a few days. The more food you prepare, the better.
It’s also an excellent way to calorie count, and to make sure that your meal portions are a certain size. If you’re trying to lose some weight, meal prepping is also an excellent way to keep snacking at bay.
In addition to all of these amazing weight loss benefits, my favorite thing about meal prepping is actually the fact that it gives you so much extra time – day goodbye to going to the grocery store multiple times a week and spending hours thinking about what to make for dinner. With meal prepping, you’ll cut your planning time to a fraction!
With that said, let me show you some of my favorite healthy meal prep recipes that I’ve found on the internet – there’s lots, so you’ll want to save a couple of these to your cookbook!
Pst – I’ve separated the recipes into mains and breakfast foods, if you’re looking for breakfast ideas, scroll towards the bottom of the page!
The Best Healthy Meal Prep Recipes & Ideas:
1. Easy Teriyaki Chicken Meal Prep
Get The Recipe On The Food Cafe
2. Honey Sriracha Glazed Meatballs
Get The Recipe On Eat Yourself Skinny
3. Chicken Burrito Bowl
Get The Recipe On Damn Delicious
4. Skinny Bang Bang Zucchini Noodles
Get The Recipe On Kirbie Cravings
5. Butter Chicken with Rice and Garlic Naan
Get The Recipe On Gimme Delicious
6. Beef Lo Mein
Get The Recipe On Tip Buzz
7. Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli
Get The Recipe On Gimme Delicious
8. Glazed Chicken
Get The Recipe On Budget Bytes
9. Crispy Sesame Tofu With Zucchini Noodles
Get The Recipe On My Food Story
10. Jerk Chicken Meal Prep Bowls
Get The Recipe On Food Lovin Family
11. Garlic Parmesan Kale & Pasta
Get The Recipe On Budget Bytes
12. Honey Sriracha Chicken
Get The Recipe On The Girl On Bloor
13. Southwest Chicken Burrito Bowls
Get The Recipe On Jar Of Lemons
14. Taco Lettuce Wraps
Get The Recipe On Kirbie Cravings
15. Chili Lime Chicken and Rice
Get The Recipe On Gimme Delicious
16. Garlic Chicken & Veggies Pasta
Get The Recipe On I Hate Meal Prep
17. Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls
Get The Recipe On Simply Quinoa
18. Turkey Taco Meal Prep Bowls
Get The Recipe On Sweet Peas & Saffron
19. Salmon and Asparagus in Garlic Lemon Butter Sauce
Get The Recipe On Eat Well 101
20. Chicken Avocado Burritos
Get The Recipe On Closet Cooking
21. 15-Minute Chicken Sausage Pasta
Get The Recipe On Smile Sandwich
22. Honey-Sriracha Chicken And Broccoli
Get The Recipe On Skinny Taste
23. Chicken Pea Pasta Salad
Get The Recipe On Canadian Cooking Adventures
24. Sloppy Joe
Get The Recipe On Unbound Wellness
25. Cajun Shrimp and Sausage Vegetable Sheet Pan
Get The Recipe On The Recipe Critic
26. Spicy Chicken With Rice And Beans
Get The Recipe On Pinch Of Yum
27. Freezer to Oven Enchilada Stuffed Sweet Potatoes
Get The Recipe On Sweet Peas & Saffron
28. Simple Vegan Pasta Salad
Get The Recipe On Simple Veganista
29. Clean Eating Shrimp Cauliflower Fried Rice
Get The Recipe On Clean Food Crush
30. Teriyaki Chicken Meatballs
Get The Recipe On Unbound Wellness
31. Cheesy Broccoli, Chicken and Rice Bowls
Get The Recipe On Gimme Some Oven
32. Turkey Taco Salad
Get The Recipe On Damn Delicious
33. Teriyaki Chicken With Vegetables
Get The Recipe On Life Made Sweeter
34. Garlic Butter Steak And Zucchini Noodles
Get The Recipe On Kirbie Cravings
35. Vegetarian Quinoa Burrito Bowls
Get The Recipe On Simply Quinoa
36. Korean Beef Bowl
Get The Recipe On Damn Delicious
37. Korean Chicken Meal Prep
Get The Recipe On The Girl On Bloor
38. Garlic Butter Chicken Meatballs with Zucchini Noodles
Get The Recipe On Eat Well 101
39. Creamy Black Bean Taquito
Get The Recipe On Budget Bytes
40. Deli Snack Box
Get The Recipe On Damn Delicious
41. Easiest Burrito Bowls
Get The Recipe On Budget Bytes
42. Chicken Fajita Lunch Bowls
Get The Recipe On My Food Story
43. Cold Sesame Noodle Bowls (Vegan)
Get The Recipe On Sweet Peas & Saffron
44. Spicy Chicken Ranch Quesadilla
Get The Recipe On Kitchen At Hoskins
45. Grilled Veggie & Black Bean Bowls
Get The Recipe On Sweet Peas & Saffron
46. Healthy Italian-Seasoned Veggies And Sausage
Get The Recipe On Chelsea’s Messy Apron
47. Tuna Salad Meal Prep
Get The Recipe On Damn Delicious
48. Shrimp Fried Rice
Get The Recipe On Damn Delicious
49. Super Easy Beef Stir Fry
Get The Recipe On Clean Food Crush
50. DIY Starbucks Copycat Protein Boxes – 7 Ways
Get The Recipe On Busy But Healthy
51. Skinny Turkey Taco Bowls
Get The Recipe On Kirbie Cravings
52. Baked Shrimp and Broccoli Foil Packs
Get The Recipe On Eat Well 101
53. One Sheet-Pan Garlic Butter Salmon + Red Potatoes
Get The Recipe On Clean Food Crush
54. Arugula Pesto Pasta Meal Prep
Get The Recipe On Meal Prep On Fleek
55. Greek Chicken Bowls
Get The Recipe On Eazy Peazy Mealz
56. One Pan Balsamic Chicken
Get The Recipe On Lou Lou Girls
57. Roasted Chicken and Sweet Potato
Get The Recipe On Eat Well 101
58. Turkey Spinach Pinwheels
Get The Recipe On Damn Delicious
59. Super-Easy Turkey Stir-Fry
Get The Recipe On Clean Food Crush
60. Quick Beef and Zucchini Skillet
Get The Recipe On Primavera Kitchen
61. Healthy Sheet Pan Sausage and Veggies
Get The Recipe On Isabel Eats
62. BBQ Chicken & Roasted Sweet Potato Bowls
Get The Recipe On My Recipe Magic
63. Mango Barbecue Chicken With Mango Salsa And Rice
Get The Recipe On The Feed Feed
64. Classic Stuffed Peppers
Get The Recipe On Delish
65. Teriyaki Salmon
Get The Recipe On Damn Delicious
66. Peanut Butter & Banana Roll Ups Snack Box
Get The Recipe On Damn Delicious
67. California Turkey Club Wrap
Get The Recipe On Tastes Lovely
68. Garlic Herb Chicken Meal Prep Patties & Veggie Salad
Get The Recipe On Eat Well 101
69. No Bread Turkey Club
Get The Recipe On Mad About Food
70. Sheet Pan Flank Steak With Garlic Roasted Potatoes
Get The Recipe On My Latina Table
71. Copycat Starbucks PB&J Bistro Box
Get The Recipe On Damn Delicious
72. Buttery Garlic Herb Chicken with Zucchini
Get The Recipe On The Recipe Critic
73. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Get The Recipe On Eat Well 101
74. 15 Minute Crispy Tex-Mex Chicken Wraps
Get The Recipe On Busy Budgeter
Breakfast Meal Prepping Ideas:
75. Slow Cooker Breakfast Tater Tot Casserole
Get The Recipe On Slow Cooker Gourmet
76. Bacon Egg Cheese Bagel Sandwiches
Get The Recipe On The Gunny Sack
77. Whole30 Bacon & Strawberry Breakfast Salad
Get The Recipe On Meal Prep On Fleek
78. Avocado Toast with Eggs, Kale and Tomatoes
Get The Recipe On Tina’s Chic Corner
79. Overnight Oats – 9 Ways
Get The Recipe On Life Made Sweeter
80. Breakfast Egg Muffins
Get The Recipe On Dinner At The Zoo
81. Easy Breakfast Meal Prep
Get The Recipe On Damn Delicious
82. Ham, Egg And Cheese Breakfast Quesadillas
Get The Recipe On Damn Delicious
83. Protein Packed Breakfast Bento Boxes
Get The Recipe On Clean Food Crush
84. Breakfast Bistro Box
Get The Recipe On The Schmidty Wife
85. Paleo Breakfast Meal Prep Bowls {Whole30}
Get The Recipe On Paleo Running Momma
86. Paleo Pancake Breakfast
Get The Recipe On Smile Sandwich
87. Protein Waffles
Get The Recipe On Gimme Delicious
88. Make Ahead Breakfast Bowls
Get The Recipe On Thirty Handmade Days
89. Easy Strawberry Banana Baked Oatmeal
Get The Recipe On Eating Bird Food
90. Healthy Low Carb Breakfast Burritos
Get The Recipe On Kasey Trenum
91. Egg Muffin Breakfast Meal Prep
Get The Recipe On With Peanut Butter On Top
92. Oatmeal Breakfast Squares To-Go
Get The Recipe On Chocolate Covered Katie
93. Breakfast Scramble Bowls
Get The Recipe On Clean Food Crush
94. Fruit & Yoghurt Bistro Box
Get The Recipe On Number 2 Pencil
95. Freezer Breakfast Burritos
Get The Recipe On Damn Delicious
96. Meal Prep Pancakes
Get The Recipe On Meal Prep On Fleek
97. Meal Prep Breakfast Taco Scramble
Get The Recipe On Skinny Taste
98. DIY Breakfast Protein Snack Box
Get The Recipe On Number 2 Pencil
99. Easy Chia Seed Puddings
Get The Recipe On The Hidden Veggies
100. Easy Keto Meal Prep Breakfast
Get The Recipe On Eat Well 101
Which of these healthy meal prep recipes are you going to try next? Let me know down in the comments below!
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