100 Healthy Meal Prep Recipes For Weight Loss You Need To Try

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Are you looking for the most delicious healthy meal prep recipes that are easy to prepare? If so, you’ll love these creative meal prep ideas!

Meal prepping is such a great way to save money and time, and it can also be an extremely good way of making sure that you’re sticking to clean eating. If you haven’t tried meal prepping before, the concept is pretty simple: essentially, all you need to do is create enough food to last you a few days. The more food you prepare, the better.

It’s also an excellent way to calorie count, and to make sure that your meal portions are a certain size. If you’re trying to lose some weight, meal prepping is also an excellent way to keep snacking at bay.

In addition to all of these amazing weight loss benefits, my favorite thing about meal prepping is actually the fact that it gives you so much extra time – day goodbye to going to the grocery store multiple times a week and spending hours thinking about what to make for dinner. With meal prepping, you’ll cut your planning time to a fraction!

With that said, let me show you some of my favorite healthy meal prep recipes that I’ve found on the internet – there’s lots, so you’ll want to save a couple of these to your cookbook!

Pst – I’ve separated the recipes into mains and breakfast foods, if you’re looking for breakfast ideas, scroll towards the bottom of the page!

 

The Best Healthy Meal Prep Recipes & Ideas:

1. Easy Teriyaki Chicken Meal Prep

 

Easy Teriyaki Chicken Meal Prep

Get The Recipe On The Food Cafe

 

2. Honey Sriracha Glazed Meatballs

 

Honey Sriracha Glazed Meatballs Meal Prep

Get The Recipe On Eat Yourself Skinny

 

3. Chicken Burrito Bowl

 

Chicken Burrito Bowl Meal Prep

Get The Recipe On Damn Delicious

 

4. Skinny Bang Bang Zucchini Noodles

 

Skinny Bang Bang Zucchini Noodles Meal Prep

Get The Recipe On Kirbie Cravings

 

5. Butter Chicken with Rice and Garlic Naan

 

Butter Chicken with Rice and Garlic Naan

Get The Recipe On Gimme Delicious

 

6. Beef Lo Mein 

 

Beef Lo Mein Meal Prep

Get The Recipe On Tip Buzz

 

7. Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli

 

Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli

Get The Recipe On Gimme Delicious

 

8. Glazed Chicken

 

Glazed Chicken Meal Prep Ideas

Get The Recipe On Budget Bytes

 

9. Crispy Sesame Tofu With Zucchini Noodles

 

Crispy Sesame Tofu With Zucchini Noodles Meal Prep

Get The Recipe On My Food Story

 

10. Jerk Chicken Meal Prep Bowls

 

Jerk Chicken Meal Prep Bowls

Get The Recipe On Food Lovin Family

 

11. Garlic Parmesan Kale & Pasta

 

Garlic Parmesan Kale & Pasta Meal Prep

Get The Recipe On Budget Bytes

 

12. Honey Sriracha Chicken 

 

Honey Sriracha Chicken Meal Prep

Get The Recipe On The Girl On Bloor

 

13. Southwest Chicken Burrito Bowls

 

Southwest Chicken Burrito Bowls Meal Prep

Get The Recipe On Jar Of Lemons

 

14. Taco Lettuce Wraps

 

Taco Lettuce Wraps Meal Prepping Idea

Get The Recipe On Kirbie Cravings

 

15. Chili Lime Chicken and Rice

 

Chili Lime Chicken and Rice Meal Prepping

Get The Recipe On Gimme Delicious

 

16. Garlic Chicken & Veggies Pasta 

 

Garlic Chicken & Veggies Pasta Meal Prep

Get The Recipe On I Hate Meal Prep

 

17. Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls

 

Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls

Get The Recipe On Simply Quinoa

 

18. Turkey Taco Meal Prep Bowls

 

Turkey Taco Meal Prep Bowls

Get The Recipe On Sweet Peas & Saffron

 

19. Salmon and Asparagus in Garlic Lemon Butter Sauce

 

Salmon and Asparagus in Garlic Lemon Butter Sauce Meal Prep

Get The Recipe On Eat Well 101

 

20. Chicken Avocado Burritos

 

Chicken Avocado Burritos

Get The Recipe On Closet Cooking

 

21. 15-Minute Chicken Sausage Pasta

 

15-Minute Chicken Sausage Pasta Meal Prep

Get The Recipe On Smile Sandwich

 

22. Honey-Sriracha Chicken And Broccoli 

 

Honey-Sriracha Chicken And Broccoli 

Get The Recipe On Skinny Taste

 

23. Chicken Pea Pasta Salad

 

Chicken Pea Pasta Salad

Get The Recipe On Canadian Cooking Adventures

 

24. Sloppy Joe 

 

Sloppy Joe Meal Prep

Get The Recipe On Unbound Wellness

 

25. Cajun Shrimp and Sausage Vegetable Sheet Pan

 

Cajun Shrimp and Sausage Vegetable Sheet Pan

Get The Recipe On The Recipe Critic

 

26. Spicy Chicken With Rice And Beans

 

Spicy Chicken With Rice And Beans Meal Prep

Get The Recipe On Pinch Of Yum

 

27. Freezer to Oven Enchilada Stuffed Sweet Potatoes

 

Freezer to Oven Enchilada Stuffed Sweet Potatoes

Get The Recipe On Sweet Peas & Saffron

 

28. Simple Vegan Pasta Salad 

 

Simple Vegan Pasta Salad  Meal Prep

Get The Recipe On Simple Veganista

 

29. Clean Eating Shrimp Cauliflower Fried Rice

 

Clean Eating Shrimp Cauliflower Fried Rice Meal Prep

Get The Recipe On Clean Food Crush

 

30. Teriyaki Chicken Meatballs

 

Teriyaki Chicken Meatballs

Get The Recipe On Unbound Wellness

 

31. Cheesy Broccoli, Chicken and Rice Bowls

 

Cheesy Broccoli, Chicken and Rice Bowls Meal Prep

Get The Recipe On Gimme Some Oven

 

32. Turkey Taco Salad 

 

Turkey Taco Salad Meal Prep

Get The Recipe On Damn Delicious

 

33. Teriyaki Chicken With Vegetables

 

Teriyaki Chicken With Vegetables

Get The Recipe On Life Made Sweeter

 

34. Garlic Butter Steak And Zucchini Noodles

 

Garlic Butter Steak And Zucchini Noodles Meal Prep

Get The Recipe On Kirbie Cravings

 

35. Vegetarian Quinoa Burrito Bowls

 

Vegetarian Quinoa Burrito Bowls Meal Prep

Get The Recipe On Simply Quinoa

 

36. Korean Beef Bowl

 

Korean Beef Bowl Meal Prep

Get The Recipe On Damn Delicious

 

37. Korean Chicken Meal Prep

 

Korean Chicken Meal Prep

Get The Recipe On The Girl On Bloor

 

38. Garlic Butter Chicken Meatballs with Zucchini Noodles

 

Garlic Butter Chicken Meatballs with Zucchini Noodles Meal Prep

Get The Recipe On Eat Well 101

 

39. Creamy Black Bean Taquito

 

Creamy Black Bean Taquito Meal Prep

Get The Recipe On Budget Bytes

 

40.  Deli Snack Box

 

Deli Snack Box Meal Prep

Get The Recipe On Damn Delicious

 

41. Easiest Burrito Bowls

 

Easiest Meal Prep Burrito Bowls

Get The Recipe On Budget Bytes

 

42. Chicken Fajita Lunch Bowls

 

Chicken Fajita Lunch Bowl Meal Prep Ideas

Get The Recipe On My Food Story

 

43. Cold Sesame Noodle Bowls (Vegan)

 

Cold Sesame Noodle Meal Prep Bowls (Vegan)

Get The Recipe On Sweet Peas & Saffron

 

44. Spicy Chicken Ranch Quesadilla

 

Spicy Chicken Ranch Quesadilla Meal Prep

Get The Recipe On Kitchen At Hoskins

 

45. Grilled Veggie & Black Bean Bowls

 

Grilled Veggie & Black Bean Meal Prep Bowls

Get The Recipe On Sweet Peas & Saffron

 

46. Healthy Italian-Seasoned Veggies And Sausage

 

Healthy Italian-Seasoned Veggies And Sausage

Get The Recipe On Chelsea’s Messy Apron

 

47. Tuna Salad Meal Prep

 

Tuna Salad Meal Prep

Get The Recipe On Damn Delicious

 

48. Shrimp Fried Rice

 

Shrimp Fried Rice Meal Prep

Get The Recipe On Damn Delicious

 

49. Super Easy Beef Stir Fry 

 

Super Easy Beef Stir Fry Meal Prep

Get The Recipe On Clean Food Crush

 

50. DIY Starbucks Copycat Protein Boxes – 7 Ways

 

DIY Starbucks Copycat Protein Boxes Meal Prep - 7 Ways

Get The Recipe On Busy But Healthy

 

51. Skinny Turkey Taco Bowls 

 

Skinny Turkey Taco Bowls Meal Prep

Get The Recipe On Kirbie Cravings

 

52. Baked Shrimp and Broccoli Foil Packs 

 

Baked Shrimp and Broccoli Foil Packs 

Get The Recipe On Eat Well 101

 

53. One Sheet-Pan Garlic Butter Salmon + Red Potatoes

 

One Sheet-Pan Garlic Butter Salmon + Red Potatoes

Get The Recipe On Clean Food Crush

 

54. Arugula Pesto Pasta Meal Prep

 

Arugula Pesto Pasta Meal Prep

Get The Recipe On Meal Prep On Fleek

 

55. Greek Chicken Bowls 

 

Greek Chicken Meal Prep Bowls 

Get The Recipe On Eazy Peazy Mealz

 

56. One Pan Balsamic Chicken

 

One Pan Balsamic Chicken

Get The Recipe On Lou Lou Girls

 

57. Roasted Chicken and Sweet Potato

 

Roasted Chicken and Sweet Potato Meal Prep

Get The Recipe On Eat Well 101

 

58. Turkey Spinach Pinwheels

 

Turkey Spinach Pinwheel Roll Up Meal Prep

Get The Recipe On Damn Delicious

 

59. Super-Easy Turkey Stir-Fry

 

Super-Easy Turkey Stir-Fry

Get The Recipe On Clean Food Crush

 

60. Quick Beef and Zucchini Skillet

 

Quick Beef and Zucchini Skillet

Get The Recipe On Primavera Kitchen

 

61. Healthy Sheet Pan Sausage and Veggies

 

Healthy Sheet Pan Sausage and Veggies Meal Prep

Get The Recipe On Isabel Eats

 

62. BBQ Chicken & Roasted Sweet Potato Bowls

 

BBQ Chicken & Roasted Sweet Potato Meal Prep Bowls

Get The Recipe On My Recipe Magic

 

63. Mango Barbecue Chicken With Mango Salsa And Rice

 

Mango Barbecue Chicken With Mango Salsa And Rice

Get The Recipe On The Feed Feed

 

64. Classic Stuffed Peppers

 

Classic Stuffed Peppers Meal Prep

Get The Recipe On Delish

 

65. Teriyaki Salmon

 

Teriyaki Salmon

Get The Recipe On Damn Delicious

 

66. Peanut Butter & Banana Roll Ups Snack Box

 

Peanut Butter & Banana Roll Ups Snack Box Meal Prep

Get The Recipe On Damn Delicious

 

67. California Turkey Club Wrap

 

California Turkey Club Wrap

Get The Recipe On Tastes Lovely

 

68. Garlic Herb Chicken Meal Prep Patties & Veggie Salad

 

Garlic Herb Chicken Meal Prep Patties & Veggie Salad

Get The Recipe On Eat Well 101

 

69. No Bread Turkey Club

 

No Bread Turkey Club Sandwich Roll Ups

Get The Recipe On Mad About Food

 

70. Sheet Pan Flank Steak With Garlic Roasted Potatoes

 

Sheet Pan Flank Steak With Garlic Roasted Potatoes

Get The Recipe On My Latina Table

 

71. Copycat Starbucks PB&J Bistro Box

 

Copycat Starbucks PB&J Bistro Box Meal Prep

Get The Recipe On Damn Delicious

 

72. Buttery Garlic Herb Chicken with Zucchini

 

Buttery Garlic Herb Chicken with Zucchini

Get The Recipe On The Recipe Critic

 

73. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil

 

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil

Get The Recipe On Eat Well 101

 

74. 15 Minute Crispy Tex-Mex Chicken Wraps

 

15 Minute Crispy Tex-Mex Chicken Wraps

Get The Recipe On Busy Budgeter

 

Breakfast Meal Prepping Ideas:

75. Slow Cooker Breakfast Tater Tot Casserole

 

Slow Cooker Breakfast Tater Tot Casserole Meal Prep

Get The Recipe On Slow Cooker Gourmet

 

76. Bacon Egg Cheese Bagel Sandwiches

 

Bacon Egg Cheese Bagel Sandwiches

Get The Recipe On The Gunny Sack

 

77. Whole30 Bacon & Strawberry Breakfast Salad

 

Whole30 Bacon & Strawberry Breakfast Salad Meal Prep

Get The Recipe On Meal Prep On Fleek

 

78. Avocado Toast with Eggs, Kale and Tomatoes

 

Avocado Toast with Eggs, Kale and Tomatoes

Get The Recipe On Tina’s Chic Corner

 

79. Overnight Oats – 9 Ways

 

Meal Prep Overnight Oats - 9 Ways

Get The Recipe On Life Made Sweeter

 

80. Breakfast Egg Muffins

 

Breakfast Egg Muffins

Get The Recipe On Dinner At The Zoo

 

81. Easy Breakfast Meal Prep

 

Easy Breakfast Meal Prep

Get The Recipe On Damn Delicious

 

82. Ham, Egg And Cheese Breakfast Quesadillas

 

Ham, Egg And Cheese Breakfast Quesadillas

Get The Recipe On Damn Delicious

 

83. Protein Packed Breakfast Bento Boxes

 

Protein Packed Breakfast Meal Prep Bento Boxes

Get The Recipe On Clean Food Crush

 

84. Breakfast Bistro Box

 

Breakfast Bistro Box Meal Prep

Get The Recipe On The Schmidty Wife

 

85. Paleo Breakfast Meal Prep Bowls {Whole30}

 

Paleo Breakfast Meal Prep Bowls {Whole30}

Get The Recipe On Paleo Running Momma

 

86. Paleo Pancake Breakfast 

 

Meal Prep Paleo Pancake Breakfast 

Get The Recipe On Smile Sandwich

 

87. Protein Waffles

 

Breakfast Meal Prep Protein Waffles

Get The Recipe On Gimme Delicious

 

88. Make Ahead Breakfast Bowls

 

Make Ahead Breakfast Bowls

Get The Recipe On Thirty Handmade Days

 

89. Easy Strawberry Banana Baked Oatmeal

 

Easy Strawberry Banana Baked Oatmeal

Get The Recipe On Eating Bird Food

 

90. Healthy Low Carb Breakfast Burritos

 

Healthy Low Carb Breakfast Burritos

Get The Recipe On Kasey Trenum

 

91. Egg Muffin Breakfast Meal Prep

 

Egg Muffin Breakfast Meal Prep

Get The Recipe On With Peanut Butter On Top

 

92. Oatmeal Breakfast Squares To-Go

 

Breakfast Meal Prep Oatmeal Squares To-Go

Get The Recipe On Chocolate Covered Katie

 

93. Breakfast Scramble Bowls

 

Breakfast Scramble Bowl

Get The Recipe On Clean Food Crush

 

94. Fruit & Yoghurt Bistro Box

 

Breakfast Meal Prep Fruit & Yoghurt Bistro Box

Get The Recipe On Number 2 Pencil

 

95. Freezer Breakfast Burritos

 

Freezer Breakfast Burritos

Get The Recipe On Damn Delicious

 

96. Meal Prep Pancakes

 

Meal Prep Breakfast Pancakes

Get The Recipe On Meal Prep On Fleek

 

97. Meal Prep Breakfast Taco Scramble

 

Meal Prep Breakfast Taco Scramble

Get The Recipe On Skinny Taste

 

98. DIY Breakfast Protein Snack Box

 

DIY Meal Prep Breakfast Protein Snack Box

Get The Recipe On Number 2 Pencil

 

99. Easy Chia Seed Puddings

 

Easy Chia Seed Pudding Ideas

Get The Recipe On The Hidden Veggies

 

100. Easy Keto Meal Prep Breakfast

 

Easy Keto Meal Prep Breakfast

Get The Recipe On Eat Well 101

 

Which of these healthy meal prep recipes are you going to try next? Let me know down in the comments below!

 

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Easy and healthy meal prep recipes and ideas for weight loss

Easy and healthy meal prep recipes and ideas for weight loss

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