20 Quick & Easy Keto Snacks For Fast Weight Loss (Perfect For Work!)

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Are you looking for easy keto snacks that taste amazing and work well for weight loss? If so, you’ll love these quick keto snacks that are perfect for busy people!

These low carb, high fat keto snacks are perfect to keep your energy levels balanced if you’re one of those people who suffer from the dreaded afternoon slumps or have generally low energy.

Maintaining a ketogenic diet can be hard work at times, but it doesn’t need to be. Many of these snacks can be prepared in batches well in advance so that you can take them to work, leave them around the house to snack on, or give them to your kids when they crave something sweet or salty.

The recipes in this post mainly fall into two categories: there’s those that are better suited to be served as hors d’oeuvres at parties or get-togethers – these are the “fancier recipes” as I like to call them.

The other portion of the recipes fall into quick, easy and practical recipes that are a perfect fit for those with a busy lifestyle. You can recreate these recipes in bathes and enjoy them for weeks to come without worrying that they will go bad.

My favorite recipes out of this category is the no-bake coconut crack bar, although the cheddar & parmesan cheese chips look incredible too (and would definitely be a hit if I still ate dairy!).

There are so many different keto snack recipes for you to explore in this post, so I really hope that you will find a couple of good ones that you can recreate in your own kitchen!


The Best Quick & Easy Keto Snacks For Busy People:

1. Keto Pepperoni Pizza Bites (Zero Carbs!)


Keto Pepperoni Pizza Snacks & Bites (Zero Carbs!)


Get The Recipe On Homemade For Elle


2. Pizza Roll Ups


Easy Pizza Roll Ups


Get The Recipe On Stylish Cravings


3. Keto Banana Bread


Easy Keto Banana Bread


Get The Recipe On Deli Crunch


4. Keto Mexican Beef Taquitos With Cheese Shells


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Keto Mexican Beef Taquitos With Cheese Shells


Get The Recipe On Keto Vale


Cheese shells instead of regular high carb flour shells? Sounds amazing! You can enjoy this recipe both as a dinner or as snacks – it’s up to you to decide.


5. Baked Cheddar Parmesan Cheese Crisps


Baked Cheddar Parmesan Cheese Crisps


Get The Recipe On  Wholesome Yum


What could be better than cheese on cheese? (For those that can enjoy dairy at least!)

Although this recipe is super simple, it’s genius in its own right. When else have you come across such a simple but delicious concept as making cheese crisps?

Although I would recommend not indulging tooo much in cheese crisps on a daily basis, they are a delicious treat every now and then.


6. Zucchini Parmesan Chips 


   Easy Keto Zucchini Parmesan Chips


Get The Recipe On Diethood


If you are saw the cheddar & parmesan chip recipe above but felt a little bit quilty about indulging in so much cheese, here is your answer to that worry.

Instead of baking solely cheese chips, you can bake some greens to go along with the cheese!

This zucchini & parmesan recipe is perfect for that occasion, and a guaranteed way to make you eat more of your greens!


7. Turkey Bacon Ranch Pinwheels 


Easy Keto Turkey Bacon Ranch Pinwheels 


Get The Recipe On Joy Filled Eats


Turkey, cream cheese, cheddar and bacon make up the bulk of this pinwheel recipe, and boy does it look delicious!

This is a great recipe to serve as an hors d’oeuvres at adult parties, or even at children’s get-togethers.


8. Italian Sub Roll-Ups 


Italian Sub Roll-Ups 


Get The Recipe On Our Paleo Life


If you love an Italian sub sandwich, this keto friendly recipe is for you! Ditch the bread and enjoy the delicious meats without the carbs.


9. Keto Three Cheese Cauliflower Mac n Cheese Cups With Bacon


Easy Keto Snacks: Three Cheese Cauliflower Mac n Cheese Cups With Bacon


Get The Recipe On Hey Keto Mama


These keto cauliflower mac’n cheese cups are another great appetizer to serve before dinner. Embedded in bacon crust, the ingredients are simple, savory and so delicious!

If you want to make these cups in batches, you can store them in the fridge for at least a few days and use the microwave to reheat them up right before you want to enjoy them again.


10. Low Carb Cheese Crackers 


Keto Low Carb Cheese Crackers 


Get The Recipe On Eat Well 101


This is another great cheese cracker recipe for your books. Instead of using cheddar, you can use whichever cheese that you want to cook up this delicious snack.

Jennifer has also added a dash of cream cheese to make the recipe extra appetizing.


11. Tuna in Cucumber Cups


Tuna in Cucumber Cups


Get The Recipe On Emily Kyle


12. Spinach Balls


Spinach Balls


Get The Recipe On Sweet As Honey


13. Jalapeño Popper Crisps 


Keto Jalapeño Popper Crisps 


Get The Recipe On Delish


This is another variation of the cheese crisps that we’ve seen on this list previously, and it’s something for the lovers of hot and spicy food – the jalapeño cheese crisps!

Not only have Delish added some jalapeños on these cheese crisps, but they’ve also added bacon too – extra points for that!


14. Easy Antipasto Skewers 


Easy Antipasto Skewers 


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This simple 4 ingredient skewer is the perfect hors d’oeuvres for any party. If you’re making this recipe for yourself, you might want to mix these ingredients up with some lettuce in a salad bowl.

This saves some time and is better for the environment as you won’t be needing the wooden skewers! (If you prefer the skewered version to enjoy by yourself, I won’t judge you either!)


15. Low Carb Crispy Broccoli Cheese Rounds


Low Carb Crispy Broccoli Cheese Rounds


Get The Recipe On Instrupix


16. Keto Blueberry Bread


Keto Blueberry Bread


Get The Recipe On Low Carb Spark


17. Gluten Free Soft Pretzels


Gluten Free Soft Pretzels


Get The Recipe On Wholesome Yum


18. Sugar-Free Keto Nutella


Sugar Free Keto Nutella


Get The Recipe On Sweet As Honey


19. Keto Lemon Bars


Easy Keto Snacks: Lemon Bars


Get The Recipe On  Hey Keto Mama


Did you know that some fruits are naturally very high in net carbs? Well, lemon isn’t one of them, which makes it perfectly fit for a ketogenic diet.

Although this may look like a regular lemon bar, it only has 4g carbs, while boasting 8g protein and 26 g fat – yum!


20. Low Carb Big Mac Bites


Low Carb Big Mac Bites


Get The Recipe On Home Made Interest


Which of these recipes are you going to try first? Let me know in the comments!


Bonus: Everything Bagel Cucumber Bites


Everything Bagel Cucumber Bites


Get The Recipe On All Day I Dream About Food


Which of these quick and easy keto snacks are you going to add to your recipe book? Let me know down below!


Get More Keto Food Ideas

25 Best Store Bought Keto Snacks

25+ Best Low Carb Keto Fat Bombs (Quick & Easy To Make!)

25 Quick & Easy Keto Dessert Recipes Perfect For Beginners

Browse All Keto Recipes


Pst, If You Liked This Post, You’ll LOVE These Keto In Five Cookbooks!


The key to success in anything in life is consistency, simplicity and satisfaction. The same is true for losing weight on the keto diet.

If you’re someone who hates buying too many different ingredients for recipes and throwing away unused ingredients, or you simply don’t like to over-complicate your diet, these Keto In Five cookbooks are a god sent.

In total, there are 4 books: Breakfast in Five, Lunch in Five, Dinner in Five and Dessert in Five for a super affordable price.

Each ebook contains 30 recipes and what makes them special is that every recipe is made with just 5 ingredients, 5 steps and has up to only 5 grams of net carbs. That means that you’ll save tons of time and grocery trips while also losing weight fast. Super easy!

If you can’t decide which book to choose, they also offer the Keto in Five (4-book bundle) that saves you 15% of the individual book prices.


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Best easy keto snacks for weight loss and other quick keto snacks

Best easy keto snacks for weight loss and other quick keto snacks

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